Frank Mir talks about all the ways he's better than Mirko Cro Cop (Video)

Happy Birthday to one of the TLOS family!

Our good friend, and long-time TLOS listener from across "the pond" Dave Wallace is celebrating his wife, Linsey's 31st birthday. Linsey is up with Dave keeping him well-fed during all those late-night Live TLOS broadcasts during the UFC events - late night for him, because the UFC events start at 3:00 am for him! That's dedication!

Anyway, from all of us here at The Lights Out Show, as well as all the listeners around the world...HAPPY BIRTHDAY LINSEY!!!!

Crack open an ice-cold Shandy for us!!

Enjoy your Labor Day holiday weekend!

For those of you in the states, we wanted to wish everyone a happy, fun and safe Labor Day holiday weekend. For those not in the states observing the holiday weekend, I suppose you can still have a great weekend, too.

We'll be out enjoying the sun and sand. The JDH decided to celebrate the holiday by running in a half-marathon - WHY?!?! I passed on good luck wishes from all of the TLOS family and told him to try not to collapse at the finish line followed by defecating himself. He said he couldn't make any promises. I'm going to be a fantasy football geek, enjoy a couple of fruited malt beverages and have my draft. Ya know, fantasy football geeks are no more accepting of my love for the fruited adult elixir - their loss.

We'll try to get out a new volume of The Lights Out Show this week, but if not, we'll keep you busy with some great articles (by some of TLOS's own listeners!), videos and some cheap distractions until we rejoin you.

BJ Penn says he's going to 'jump in the gym and get back on track' for his UFC return (Video)

Find more videos like this on BJPENN.COM

Luke Rockhold dreads Strikeforce fight against Matt Lindland because 'he stinks' (Video)

Volume 512 - The Lights Out Show

Featuring Chris Fries and the JDH. Topics include:

• UFC 118: The Results, the Recap, the Behind the Scenes
• Is BJ Penn done?
• Can we now call Kenny Florian a "Gate Keeper"?
• James Toney fooled us all
• Nate Diaz proves once again that he can hang with the bigger boys
• UFC 119: A Look Ahead
• Nuts & Bolts: Including plans for a WEC version of The Ultimate Fighter
• Vitor Belfort to headline, but not against Anderson Silva
• Anderson Silva to return sooner than expected
• Bellator Superfight on tap featuring former UFC standout
• Rumor Mill: Alistair Overeem vs Emelianenko, but not the cool kind
• Kimbo Slice's new career path
• Todd Duffee hurt again. Gives Gilbert Yvel last chance in the UFC
• Nick Diaz vs KJ Noons rematch will happen...THIS YEAR!

Listen Now!

DOWNLOADABLE AUDIO MP3 - CLICK HERE

What'd ya think? Agree? Disagree? Leave a comment and let us know.

Shaquille O'Neal calls out Hong Man Choi (Video)

Dana White Says No More James Toney In UFC (Video)

NEW TLOS ON MONDAY!

We'll be releasing the next NEW volume of The Lights Out Show on Monday. So be sure and check back. And You KNOW one of the topics will be Chris' domination over The JDH in the TLOS Challenge (again). Chris will also make sure The JDH is aware that only 4 people did worse than him (and one of those four was going for zero). Ah, yes, there will be humble pie on the menu for The JDH. You won't want to miss it.

The WINNER of the UFC 118 "Penn vs. Edgar"TLOS Challenge is...

BroncoBustR 20

Duane (going for zero) 17

Jakk 16

---edogg 16

Summer 15

Goooooaaaalll 15

Large Lord (Team Fries) 15

MR.PLOW 15

gosseman 15

Bythar 15

Xtreme00 15

sho89mtx(scott from Yukon,Oklahoma) 15

Darren 14

TOMMAYHEM 14

ZionLion 14

Brandon 14

Agentfuture 14

Kerry 14

Sugar Shaun (Team Shandy) 14

Gary S 13

JASON 13

The JPG 13

DJ 13

audley 13

Dan ScovSki 13

Michael Sheppard 13

jjc picks to win it(jiujitsucharley for the win 13

mark d 26 13

Alley Cat 13

Thomas 13

JON22MSU 13

CHRIS FRIES 12

Ur WORDS Matter 12

Jason "G33k Sauce" Koellner 12

b1zarr0 12

Rodrez. 12

Blue! 12

Milko 12

Freddie Sandoval 12

Jeff Lebowski 11

A-Ok 11

Huberrx 11

Jose R. Perez 11

rob hunter 11

Vikkei 11

eric paul 11

Barry Pape 11

The Cody 11

Ryan 11

ryan foster 11

KrosseyedKim 11

I love you MAN 11

team massengill 11

Calinks 11

Hendrik 11

Dave 'Team Shandy' Wallace 10

CAPOCCIA(Fries is a professional) 10

Mark Devlin 10

Alexio 10

jiujitsucharley to win it the 1st picks messed up on 10

wileycoyote 10

colbo 10

JASON N 9

Johnny Martin 9

KoalaBear 9

Lee Pullen 9

TayTay 9

phibraid 9

Ferghaza 9

Larry Black 9

Romeo 9

martti ahtisaari 9

astrowhiz 9

"Dr. MMA" Tim Lee 9

Julian 8

Lima 8

The Snowjitsu 8

Miguel Oviedo 8

dandy 8

i2 8

The deamon 8

Douglas 8

jiujitsucharley for 0 points 8

My TLOS shirt is ripping, come out with a new one (blue as the main color) 8

Screaming Tree 7

Support Arizona!!! 7

MarkMaz 7

The JDH 6

ItsAllAboutZero 6

WindFarmerJack 6

NOonEIGHT 6

Henry 6

Gumsue 6

Don't Ask Don't Tell AKA Team Fries 5

Zero the Hero (b1zarr0's alt, going for Zero) 5

Mattias Andersson 4

What?? 4

UFC 118 "Penn vs. Edgar" TLOS LIVE BLOG

UFC 118 "Penn vs. Edgar" weigh-in video